Frequently Asked Questions

Reiki is a  hands-off gentle, energy healing practice that works to restore balance within the body, mind and nervous system. It supports your natural ability to heal by guiding life force energy to where it’s most needed. Many experience it as deeply calming, like returning to a state of inner stillness.

No belief is required. Reiki meets you exactly where you are. Whether you’re open, curious or simply seeking rest, the body responds to the intention of relaxation and balance in its own way.

You’ll be invited to lie down comfortably in a peaceful space. Through hands placed just above the body, energy is gently guided through the body's energy centres to support release, grounding and restoration. Sessions often feel like deep rest—some drift into sleep, others remain aware in a meditative state.

Add an answer to this item.Anything that allows you to feel relaxed and at ease. Soft, comfortable clothing is ideal so your body can fully settle into the experience.

This depends on your needs and intentions. Some come for regular support—weekly or monthly—while others book sessions during times of transition, stress or emotional release. Listening to your body is the best guide.

Reiki is a complementary practice, not a replacement for medical treatment. It works alongside other forms of care to support overall wellbeing.